A quick, easy, plant-based breakfast recipe!
When it comes to starting your day with something delicious, healthy, and plant-based, this Mango Chia Breakfast ticks all the boxes. It’s easy to prepare, packed with nutrients, and bursting with tropical flavours that’ll leave you feeling refreshed and energized. Whether you’re a busy professional or simply looking for a wholesome morning routine, this recipe is perfect for you!
Why You’ll Love This Recipe
- Plant-Based Power: Chia seeds are an excellent source of omega-3s, fiber, and protein, making them a perfect addition to any diet.
- Quick & Easy: With minimal prep time, this breakfast is perfect for busy mornings.
- Customizable: Make it your own with your favorite toppings and adjustments.
Ingredients You’ll Need (Serves 2)
- 2 tbsp chia seeds
- 1/2 cup plant-based milk (almond, coconut, or oat milk work great, I use almond)
- 1 ripe mango (peeled and cubed)
- 1–2 tsp maple syrup or honey (optional for sweetness)
- 1 drop of vanilla paste (or 1 tspn of vanilla extract or essence)
- 1/8 tspn of cinnamon
- 1 tbspn Chopped Almonds (optional for some crunchiness)
- Toppings:
- Other fresh fruits (e.g., berries, kiwi, or banana)
- Coconut flakes
- Granola
Step-by-Step Instructions
Step 1: Prep the Chia Pudding
- In a bowl or jar, mix the chia seeds with the plant-based milk.
- Stir well to ensure there are no clumps (I use a small whisk).
- Cover and refrigerate for at least 2 hours (or overnight) until it forms a thick, pudding-like consistency.
Step 2: Make the Mango Puree
- Blend the mango cubes in a blender until smooth. If the mango isn’t sweet enough, add a teaspoon of maple syrup or honey.
- Keep the puree in the fridge until ready to use.
Step 3: Assemble Your Breakfast
- In a glass or bowl, layer the chia pudding and mango puree.
- Add your favorite toppings like fresh fruit, coconut flakes, or granola for crunch.
Step 4: Enjoy!
Serve immediately or store in the fridge for up to 24 hours for a convenient, grab-and-go breakfast.
Tips for Success
- Perfect Chia Texture: If your pudding is too thick, stir in a little more plant-based milk to loosen it up.
- Ripe Mango is Key: The sweeter and riper the mango, the more flavourful the dish.
On-the-Go Option: Assemble in mason jars for a portable breakfast you can take to work or enjoy while traveling.
Why This Recipe Works
- Energy Boosting: Packed with natural sugars from mango and slow-digesting fiber from chia seeds, this breakfast keeps you energized and satisfied.
- Nutrient-Rich: This dish is loaded with vitamins, omega-3s, and antioxidants.
- Versatile & Easy: With endless topping possibilities, you can adjust it to suit your mood and what you have on hand.
Make It Your Own
- Swap the Mango: Try other fruits like pineapple, papaya, or mixed berries when mangoes aren’t in season.
- Add a Crunch: Include crushed nuts, seeds, or a sprinkle of cacao nibs for an extra texture boost.
- Protein-Packed: Stir in a scoop of plant-based protein powder for a heartier breakfast.
This Mango Chia Breakfast is proof that healthy eating doesn’t have to be complicated. It’s a simple, satisfying way to nourish your body and start your day on the right note. Whether you’re embracing a plant-based lifestyle or just looking to mix up your morning routine, this recipe is a keeper!
